Ergodinámica, in collaboration with Brisport, has developed a laboratory test that offers runners reliable data in order to control and improve their performance.
By using cutting edge effort measurement technology, an aerodynamic resistance roller and a lactate analysis, we can determine, with absolute reliability, effort thresholds, heart rate and the lactate profile of each athlete. These thresholds, crossed with the somatotype, anthropometry and physico-muscular characteristics of each person, allow us to perform a detailed analysis of the athlete in question and propose new training methods that will help them to progress.
All the data gathered during the test will be analysed taking into account all the training variables. The athlete receives a detailed report of the assessment, which is useful for controlling and improving their performance.
WHO IS IT FOR?
All resistance athletes (runners, cyclists, swimmers, etc.) of any level who want to know their physical shape according to physiological heart rate and lactate parameters.
INFORMATION PROVIDED BY THE TEST
- Individualised lactic profile
- Determination of aerobic/anaerobic thresholds and heart rate
- Determination of maximal aerobic velocity (M.A.V.)
- Protocol with consistent block training pace test specific to the sport practiced
- Wingate Protocol
- Montreal Protocol
- Conconi Protocol
*The tests can also be adapted to the type of sport practiced by the athlete
WHERE IS THE TEST PERFORMED?
Depending on the time of the season and on the needs of the test, it is performed on the field (athletics track, swimming pool, etc.) or in a laboratory.